Choose a question you can make specific
For a first attempt, choose a familiar habit or object from Everyday stories. In a classroom, let learners choose before introducing random draws. If you are practising a new language, note three useful words and allow extra preparation time.
Narrow ‘technology’ to ‘why I keep my phone away at breakfast’. You need one observable change, not an overview of an industry.
Example: What small habit made your mornings easier?
Opening — A small habit that made my mornings easier was packing my bag before bed. I used to think this was unnecessary because everything I needed was somewhere in my room.
Example — One rainy morning, I could not find my keys. While searching, I forgot the notebook I needed for class. That evening, I put my keys, notebook, and a bottle of water in my bag. The next morning, I still felt tired, but I could leave without searching or making another decision.
Ending — Now I spend two minutes checking my bag after dinner. It does not make every morning perfect, but it removes one avoidable problem. My advice is to prepare one thing tonight that your future self will need tomorrow.
Rehearse, then change one thing
This is an illustrative script, not a guaranteed 60-second recording. Read it aloud with the timer; pace and language change its length. If you run over, shorten the setup. If you finish early, add one useful detail rather than repeat the conclusion.
On the next attempt, replace the bag with your own habit. Check whether a listener can name your point and your example. Use the 15-second preparation period for those two notes, not a complete script.